JANELIS MENU

Start your day with a powerhouse breakfast. Fluffy pancakes paired with eggs and whey for a protein punch, topped with fresh fruit for natural sweetness and energy.

A satisfying sandwich built on whole wheat, layered with ham and American cheese, paired with whey protein and fruit. Quick to prepare, easy to eat on the go.

Everything you want in a breakfast wrap: eggs, ham, cheddar, and bacon folded into a warm flour tortilla. High protein, high flavor, totally satisfying.

A warm, comforting bowl of oats fortified with whey protein and enriched with nut butter. Easy to digest and perfect for morning training days.

A carnivore's breakfast: tender ribeye steak cooked to order alongside perfectly fried eggs. High in iron, high in protein, zero compromises.

Golden, crispy waffles made protein-rich with whey blended into the batter. Topped with fresh fruit - a breakfast that feels like a cheat but fuels like a champ.

Thick Greek yogurt layered with granola, fresh fruit, and honey. A cold-prep breakfast that delivers on protein without heating up the kitchen.

A protein-loaded scramble with diced ham and melted cheddar cheese. Ready in under 10 minutes and packed with everything you need to start building.

A loaded breakfast sandwich: crumbled chorizo, fluffy eggs, and mozzarella on a soft brioche bun with crispy potato wedges. Bold flavor, big macros.

Thick-cut french toast made from brioche, pan-fried until golden, stacked with banana, crispy bacon, and a touch of maple syrup. A weekend-worthy breakfast any day.

A flaky biscuit sandwich with a seasoned sausage patty, fried egg, and melted cheddar. Served with fresh fruit for balance.

Creamy peanut butter and banana blended with whey protein and oats in cold milk. A smooth, portable breakfast that tastes like a milkshake but fuels like a meal.

A three-egg omelette stuffed with diced ham and melted cheddar. Served with toast and fresh fruit - simple, fast, and perfectly portioned.

Fluffy pancakes made with cottage cheese and oat flour for a lighter, higher-protein take on a breakfast classic. Topped with fresh fruit.

A warm, flaky croissant filled with scrambled eggs, crispy bacon, and melted American cheese. Served with fresh fruit for a complete start to the day.

Tender chicken and al dente pasta coated in a velvety alfredo sauce. A classic comfort dish re-engineered for your macros.

A robust pasta dish featuring lean ground beef in a rich red sauce. Paired with fruit for a touch of natural sweetness to round out the meal.

A Latin staple built for your goals: white rice, tender chicken, beans, and creamy avocado. This bowl brings together familiar flavors in a perfectly portioned meal.

Seared sirloin steak and crispy golden potatoes cooked together in one skillet. Finished with garlic butter - a simple, satisfying meal that hits every macro target.

Juicy grilled pork chop seasoned with adobo and garlic, served over fluffy white rice. A staple dinner across Puerto Rico, built here to fuel your legs.

Lean ground beef and tender potatoes seasoned and cooked together in one pan. Easy cleanup, big flavor, and packed with the fuel you need for recovery and growth.

Grilled chicken breast over seasoned rice with creamy avocado. Simple, fresh, and loaded with the nutrients that support muscle definition and leg strength.

Golden tortillas stuffed with seasoned chicken, melted cheddar, and a touch of sour cream. A quick lunch that delivers on taste and macros.

Thin beef strips and soft noodles tossed in soy sauce, garlic, and ginger. A quick stir-fry that brings takeout-quality flavor to your meal plan.

Classic ground beef tacos on warm corn tortillas with shredded cheddar and a dollop of sour cream. A fun lunch that hits the spot.

A warm pressed panini with ham, melted swiss cheese, and butter on crispy ciabatta bread. Served with fresh fruit for balance.

A filling bowl of herb-seasoned chicken breast and roasted potato chunks tossed in olive oil and garlic. Simple, clean, and deeply satisfying.

Tender beef chunks and fluffy rice pilaf with garlic and warm spices. A filling, protein-rich lunch that fuels your afternoon training session.

A comforting chicken and rice soup in a flavorful broth with garlic and herbs. Easy on digestion but packed with protein and carbs for recovery.

Pork strips stir-fried with garlic and soy sauce, served over tender noodles. A fast, flavorful lunch that keeps your macros on track.

An 8oz ribeye steak seared to perfection alongside a loaded baked potato with butter and garlic. The ultimate high-protein dinner for serious refueling.

A breaded chicken breast topped with marinara and melted mozzarella, served over a bed of pasta. Italian comfort food built for your goals.

Tender pork tenderloin medallions seared golden and served with a rich cream sauce over white rice. Elegant enough for company, easy enough for weeknights.

Chunks of beef slow-simmered with potatoes in a rich beef broth with garlic and herbs. A warming, deeply satisfying dinner for cold evenings or hard training days.

Slow-cooked pork ribs glazed with BBQ sauce, served with crispy potato wedges. A cheat-style dinner that fits your macros.

A juicy beef patty topped with crispy bacon and melted cheddar on a soft brioche bun. Served with crispy fries. A cheat meal that still respects your numbers.

Tender lamb chops grilled with rosemary and garlic, served with fluffy rice and a refreshing mint sauce. A higher-end dinner that your legs will thank you for.

Pan-seared chicken in a luscious marsala wine sauce with mushrooms, served over pasta. A dinner that feels indulgent while keeping your nutrition on point.

Tender beef strips and egg noodles in a savory sour cream sauce with garlic. A classic Russian-inspired dish that delivers comfort and protein in every bite.

Slow-cooked shredded pork shoulder over rice with creamy avocado and a squeeze of fresh lime. A Mexican-inspired bowl that is big on flavor and macros.

Bone-in chicken thighs baked with a honey-garlic glaze, served over steamed white rice. Dark meat for more flavor and iron - perfect for leg day recovery.

A perfectly seared sirloin steak served with golden french fries and a creamy garlic aioli. Parisian bistro energy meets muscle-building macros.

A bubbling pasta bake with lean ground beef, marinara, and melted mozzarella. Easy to make in bulk and reheat throughout the week.

A roasted chicken leg quarter with crispy skin and tender meat, served with buttered potatoes and garlic. A traditional dinner done simply and well.

Seasoned ground beef over rice with melted cheese and a kick of hot sauce. A minimalist dinner that delivers everything you need with zero fuss.

Plain Greek yogurt loaded with fresh berries and a drizzle of honey. A perfect mid-morning or post-workout snack that is high in protein and probiotics.

A no-prep snack that hits every macro. Choose your favorite protein bar and pair it with a handful of almonds for healthy fats and crunch.

Smooth cottage cheese paired with a colorful mix of fresh fruit. A low-calorie, high-protein snack that works any time of day.

Three perfectly hard-boiled eggs with a pinch of salt and pepper. The simplest, purest protein snack you can make.

Whole wheat toast slathered with peanut butter and topped with sliced banana. A quick, balanced snack that hits sweet and savory.

A thick, creamy protein shake with two scoops of whey, cold milk, and a banana. The ultimate post-workout recovery snack.

A curated mix of almonds, cashews, and walnuts. High in healthy fats and surprisingly filling - a perfect snack when you need sustained energy.

Decadent chocolate brownies made with protein powder instead of flour. Satisfies your sweet tooth while delivering a solid protein hit.

Soft, warm protein cookies loaded with chocolate chips. Tastes like the real thing but built with clean ingredients to support your goals.

Homemade protein ice cream blended with whey, milk, peanut butter, and banana. A frozen dessert that earns its place in your meal plan.

Dark chocolate cups filled with creamy peanut butter and a touch of honey. A controlled indulgence that satisfies the chocolate craving.

Rich, moist chocolate muffins made with whey protein, oat flour, and banana. A handheld snack that tastes like dessert but fuels like a meal.

Soft baked donuts made with almond flour and whey protein, topped with a light glaze. A fun snack that keeps your macros honest.

Crispy rice cakes spread with Nutella and topped with banana slices. A quick snack that feels like a treat while staying within your numbers.

A thick, silky chocolate pudding made with whey, milk, and chia seeds. Prep it the night before for a grab-and-go snack.